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How we work
Different problems call for different tools. These are the approaches our clinicians are trained in; most use several.
- Cognitive behavioral therapy (CBT)
Noticing the thoughts and habits that keep a problem going, and changing them with practice. - Dialectical behavior therapy (DBT)
Skills for intense emotions, distress you can't escape, and relationships that keep blowing up. - EMDR
Eye movement desensitization and reprocessing: trauma treatment that works on the memory itself, without needing to retell it in detail. - Trauma-informed therapy
Care that assumes safety, choice and pacing come first, plus the trauma-focused treatments we're trained in: TF-CBT, CPT and more. - Play therapy
How young children do therapy: through play, with a trained clinician guiding it and parents as partners. - Mindfulness and acceptance-based therapy
Attention and acceptance practices, including ACT, woven into treatment for anxiety, depression, pain and stress. - Psychodynamic therapy
Understanding how early relationships and patterns you can't quite see are shaping what keeps happening now. - Person-centered therapy
A non-judgmental space where you set the direction and the therapist's job is to understand, not to fix. - Exposure therapy
Gradual, supported practice facing what you've been avoiding, so fear loses its grip. Part of CBT for anxiety, OCD and PTSD. - Narrative therapy
You are not the problem; the problem is the problem. Separating the two and rewriting the story you tell about yourself. - Solution-focused therapy
Short-term work aimed at what's already working and what you want next, rather than a deep dive into what's wrong. - Gestalt therapy
Present-moment, experiential work: what you're feeling and doing right now in the room, and what it tells you. - Creative and expressive approaches
Art-based, sandtray and other expressive techniques within counseling, for people of any age or artistic ability. - Christian-based counseling
Faith-integrated therapy for clients who want it, from licensed clinicians who share it. Your faith, your choice, same clinical standards.
Ready when you are.
Call us or submit a short intake form. A Patient Account Representative will match you with a therapist, and most new clients have their first appointment within a few business days.