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Activity Zone
Tools you can use right now, free and private. Check in with yourself, name a feeling, calm your body, draw it out, find your direction, or take on today's small challenge.
QuizzesSelf-check quizzes3 to 7 min · 9 quizzesPrivate self-checks for anxiety, depression, OCD, ADHD, PTSD and more.Name what you're feelingEmotion Wheel2 to 5 minClick a feeling, explore what's inside it, and get a plain explanation with things that help.Oceanic® Calm ZoneCalm Zone1 to 5 minBreathing animations, grounding exercises, ocean and rain sounds, and short guided resets. No login.Coloring and drawingDraw It Out5 to 15 minColor a palm tree or a gratitude jar, or draw with guided prompts that help you notice, name and release what you're feeling.Daily Mental Wellness ChallengeDaily Challenge5 minOne small, science-backed activity a day, with a short why and a question to think over afterwards.What matters, and where you're pointedValues Compass5 minChoose what matters most, see where your days are pointed, and pick one small step for the week.
Everything here runs in your browser; nothing you enter is saved or sent anywhere. These are tools for general wellbeing and awareness only, not medical or psychological advice, diagnosis or treatment, and using them does not create a therapist–client relationship. You use them voluntarily and at your own risk, and by using them you agree to our Terms of Use. In crisis? Call or text 988.
Prefer to talk to a person?
Call us or submit the intake form and a Patient Account Representative will match you with a therapist.