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Plain-language answers to the questions people bring us most, written by our clinicians. Browse by topic.
Anxiety
- Am I Just Anxious Or Do I Have An Anxiety Disorder?
How to tell everyday worry from an anxiety disorder: the signs that matter, how long they last, and when it's time to talk to a therapist. - Understanding Generalized Anxiety Disorder
What generalized anxiety disorder is, how it differs from ordinary stress, and how CBT and other therapies treat it.
Children & teens
- Back to School with Confidence: Easing Back-to-School Anxiety in Kids
Practical ways parents can ease back-to-school anxiety in children, what's normal, and the signs that a child may need more support. - Recognizing Signs of Anxiety in Children and How to Respond
How anxiety shows up in children, from stomachaches to meltdowns, and how parents can respond in ways that help rather than reinforce it.
Questions an article can't answer?
Call us or submit the intake form. A Patient Account Representative will match you with a therapist, and most new clients have their first appointment within a few business days.