Lauren KnottLPC-A

About Lauren

Lauren Knott is a Licensed Professional Counselor Associate (LPC-A) in South Carolina, practicing under the supervision of John Falls, LPCS. She is also a Licensed Professional Counselor Candidate (LPCC) in Colorado. Lauren offers a sophisticated, client-centered approach to therapy for adolescents and adults. She works with individuals navigating anxiety, high-functioning stress, life transitions, and relationship challenges, and she often supports people who appear "put together" on the outside but feel overwhelmed, stuck, or disconnected internally. Lauren earned a Master's degree in Clinical Mental Health Counseling from Bradley University and holds a Bachelor's degree in Psychology and English from the University of Colorado Boulder. Lauren's approach meets clients exactly where they are while gently guiding them toward greater clarity, balance, and fulfillment. Her style is warm, attuned, and intentional, creating a space that feels both supportive and quietly transformative. She values depth, authenticity, and insight, and she helps clients move beyond surface-level coping toward meaningful, lasting change. She integrates Motivational Interviewing and narrative therapy with evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), allowing her to offer a tailored, thoughtful therapeutic experience. Her background in crisis intervention lets her stay steady and grounded in high-pressure or emotionally intense situations, and she helps clients develop resilience, emotional regulation, and a stronger sense of self. Lauren has a particular passion for working with adolescents and young adults navigating identity development, relationship dynamics, and the internal pressures that often come with growth and transition. She also supports clients dealing with anxiety, stress, self-esteem challenges, and emotional dysregulation, with a focus on helping them feel more aligned, confident, and present in their lives. Lauren provides a discreet, nonjudgmental space where clients can set aside outside expectations and reconnect with themselves. Her goal is to help each client build a life that feels not only manageable but deeply fulfilling and true to who they are.