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Name what you're feeling

Emotion Wheel

Click one of the seven main feelings, then the more specific feeling inside it. You'll get a plain explanation and a few things that tend to help, in words for adults or teens.

Words for:
Start here pick a feeling

How it works

Pick the feeling closest to yours

Start with one of the seven main feelings on the wheel. The outer ring then shows more specific feelings inside it. Pick one and you'll get a plain explanation and a few things that tend to help.

Feelings aren't right or wrong. They're information. The goal here is to name what's there, which on its own turns the volume down a little.

    For awareness and entertainment purposes only. This activity is not medical advice, diagnosis or treatment, and nothing you enter is saved or sent anywhere. Use is voluntary and at your own risk, and using it does not create a therapist–client relationship; see our Terms of Use. In crisis? Call or text 988, any time.

    More in the Activity Zone

    Oceanic® Calm ZoneCalm Zone1 to 5 minBreathing animations, grounding exercises, ocean and rain sounds, and short guided resets. No login.Coloring and drawingDraw It Out5 to 15 minColor a palm tree or a gratitude jar, or draw with guided prompts that help you notice, name and release what you're feeling.Daily Mental Wellness ChallengeDaily Challenge5 minOne small, science-backed activity a day, with a short why and a question to think over afterwards.What matters, and where you're pointedValues Compass5 minChoose what matters most, see where your days are pointed, and pick one small step for the week.QuizzesSelf-check quizzes3 to 7 minPrivate self-checks for anxiety, depression, OCD, ADHD, PTSD and more.

    Want a person, not a page?

    Our therapists use these same tools in session. Call or submit the intake form and a Patient Account Representative will match you.

    Schedule an appointmentCall (843) 894-0000