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- Values Compass
A five-minute check-in on what you care about and how your days are actually spent. No scores, no labels, nothing saved. Just a clearer sense of where to point yourself next.
- 1. Choose
- 2. Rate
- 3. Point the compass
What matters most to you?
Pick up to five. There are no right answers and no one will see your choices; this is about what you care about, not what you think you should.
0 of 5 chosen
How much does your life right now reflect each one?
Not how much you want it to. How it has actually looked over the past couple of weeks. Be kind and be honest; a low number isn't a failing, it's information.
Your compass
Each point is one of your values. The closer it sits to the center, the more your days already reflect it. The ones out toward the edge are where you might want to point yourself this week. A gap between what matters and how you're living is normal; everyone has them. Noticing is the useful part.
One small step this week. Pick one, or write your own in your head. Small and specific beats big and vague.
Nothing here is saved. If you want to keep your choice, write it somewhere you'll see it. Come back next week and do it again; the compass usually moves.
For awareness and entertainment purposes only. This activity is not medical advice, diagnosis or treatment, and nothing you enter is saved or sent anywhere. Use is voluntary and at your own risk, and using it does not create a therapist–client relationship; see our Terms of Use. In crisis? Call or text 988, any time.
More in the Activity Zone
Want a person, not a page?
Our therapists use these same tools in session. Call or submit the intake form and a Patient Account Representative will match you.